Meat is often considered an unhealthy food because it is rich in saturated fat. But if chosen correctly, meat is actually a nutrient-rich food you know. Meat can be a source of protein, but the fat content in meat is feared to increase blood cholesterol levels. Well, the solution, you can choose lean meat (lean meat). Lean meat does not mean that it does not have any fat content in it, it's just that the fat content is very small when compared to other meat. Reasons for Meat Without Fat is Healthier The main difference between normal meat and nonfat is in the amount of calorie content. As an illustration, each gram of fat contains 9 calories, whereas in each gram of protein only contains 4 calories. Then the number of calories from meat fat can be cut, if you choose to eat lean meat. Another example, if you choose chicken meat. Every 100 grams of chicken breast (without fat and skin), contains 4 grams of fat and 31 grams of protein, for a total of 165 calories. Meanwhile, ch