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This is the reason Meat without Fat Should Be a Choice

Meat is often considered an unhealthy food because it is rich in saturated fat. But if chosen correctly, meat is actually a nutrient-rich food you know. Meat can be a source of protein, but the fat content in meat is feared to increase blood cholesterol levels. Well, the solution, you can choose lean meat (lean meat). Lean meat does not mean that it does not have any fat content in it, it's just that the fat content is very small when compared to other meat.

Reasons for Meat Without Fat is Healthier

The main difference between normal meat and nonfat is in the amount of calorie content. As an illustration, each gram of fat contains 9 calories, whereas in each gram of protein only contains 4 calories. Then the number of calories from meat fat can be cut, if you choose to eat lean meat. Another example, if you choose chicken meat. Every 100 grams of chicken breast (without fat and skin), contains 4 grams of fat and 31 grams of protein, for a total of 165 calories. Meanwhile, chicken meat in other parts is consumed with fat and skin, such as wings, every 100 grams contains 19 grams of fat and 27 grams of protein, for a total of 290 calories. Well, this is the reason choosing lean meat can help you get adequate protein intake while keeping your calorie intake low. Eating lean meat that is high in protein, is also useful if you really focus on losing weight and shaping the body.

How to Choose Healthier Meat

Fatty portions of meat, like chicken skin, do taste better. But to avoid the health risks behind it, let's choose a healthier part of the meat:

  • Choose the part with the least amount of fat

    • In beef, the fat is at least inside, around the neck, sirloin or outer hash, and tenderloin or inside has. While the part of goat meat that contains the least fat, is found in deep hash, pieces of meat around the back and legs. While the most lean chicken meat is skinless breast.

  • Read the label

    • If you buy packaged meat, choose the one that has the label "choice meat", or in English "choice", "select," and not the "prime". "Prime" meat types usually contain more fat.

  • Pay attention to the percentage of fat content in packaged meat

    • If you buy meat that has been packaged or cut, select the highest percentage of lean meat, which is 90% or more.

  • Pay attention to the fat content in ground beef

    • Minced chicken meat may contain a lot of fat because it usually also contains meat on the thighs and skin. To be more healthy, you can choose ground beef, or choose 90% non-fat ground chicken.
You can ask the butcher, which part contains the least fat. If you eat meat in a restaurant, you can ask the waiter for the least amount of fat. For those of you who process your own meat, you can choose methods that reduce fat content such as grilling and sauteing. After that, drain and remove the remaining fat. Don't forget, also limit processed meat, such as sausages and patty burgers, because they usually contain a lot of fat and salt. Besides meat, you can also get protein intake from other types of food, such as eggs, fish, and nuts. Come on, start selectively choosing meat so that protein intake is fulfilled and you stay healthy!

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